Created with award winning online nutrition and dietetics consultancy agency Nutrition & Co, we bring you the ultimate sports nutrition guide for female athletes. 

This A5 sports nutrition book is not a quick fix or an eating plan, it's a guide providing tools, sports nutrition information and advice that you can use in your daily life to improve your overall lifestyle. 

This guide for female athletes covers the following topics:

• Food Groups and benefits on sports performance
• Fuel for performance
• Fuel for recovery
• Training plates for different training intensities
• Unpacking RED-S and nutrition for different stages of the menstrual cycle
• Supplementation and vitamins 

In addition the guide contains meal and snack ideas, as well as a food library.

Equipping yourself with relevant sports nutrition information and trying to implement small changes into your daily nutrition intake can go along way in helping you achieve your goals and ambitions. 

Invest in yourself 🤍🌱, we hope you enjoy! 

If you would like to place a big order for your sports team or teammates, please contact us here with your order requirements.

What you get:

• A physical A5, 56 page handbook